Just like women, mid-life hormonal changes impact men too, resulting in significant physical, emotional and mental changes. And as such men have become the targets of many prime-time TV ads, offering remedies to boost testosterone, slow down hair thinning, fix erectile dysfunction, stop weight gain and keep depression at bay. However, before launching into the world of pharmaceuticals, it is well worth reviewing more natural ways to support a healthy hormonal balance, especially nutrition, nutrients and training. And remember, what worked and supported each of us at 20, may no longer apply at 40 or indeed 60 - those nutritional...

When you hit the gym in a bid to lose belly fat, it's worth considering the true benefit of this endeavour. Beyond the obvious increased sense of wellbeing and confidence that comes with a svelte shape and a flat stomach, there is a far greater reason to wish to lose belly fat. Unlike fat on the hips, fat around the belly is a sign of insulin resistance, where your body releases more insulin than it should. Insulin resistance is a multifaceted syndrome that significantly increases the risk of cardiovascular disease. Insulin resistance raises blood sugar levels, and high blood sugar...

What is creatine, where do we get it and why do we need it?   These are the most common questions asked about this supplement that only a short while ago was virtually unknown in the world outside of elite athletes and bodybuilders. Now our Pure Fine Creatine is our most popular supplement it even outsells our fat burning Amino Slim and our sleep inducing Magnesium Rocks.    So what is creatine?  Creatine is part of a protein and is made of 3 amino acids. It is an essential component of Adenosine triphosphate or ATP -  essential energy molecules that are particularly...

We’re going to focus on both your balance and your quads, at the front of the thigh, especially that area above the knee that also supports and strengthens the knee itself.  As with all balance exercises, you should also feel it in the glutes, as well those lower abs. This is as with any standard squat except you’re up on your toes! Keeping nice and tall, you can either imagine you’re holding an imaginary ball out in front of your chest, or if it helps hold the position more readily, use your arms as a pendulum. Initially it can help...