Creatine is one of the most researched and effective supplements available today. While it’s best known for enhancing athletic performance, its benefits extend far beyond the gym— impacting energy, brain health, bone density, and even blood sugar regulation. Below are eight science-backed reasons to consider adding creatine to your daily routine Boosts Energy and Physical PerformanceCreatine increases levels of phosphocreatine, a molecule stored in muscles that helpsproduce adenosine triphosphate (ATP) — the body’s primary energy currency. Higher ATP availability supports greater stamina, faster sprints, heavier lifts, and improved overall endurance during physical activity.Research: Numerous studies confirm creatine’s effectiveness in enhancing exerciseperformance and...

As the colder months set in and darker evenings become the norm, many of us feel the toll on sleep, mood, and energy. That’s exactly why the Chill Pill is one of our toprecommendations—often called the “happy vitamin”—because of how it supports mentalwellbeing and stress resilience. Many of our clients report improved relaxation, better sleep, steady energy, and an uplift in mood after incorporating it into their routines. Below, you’ll find a clear breakdown of why it works—anchored in metabolic, hormonal, and neurotransmitter science—and how it’s especially useful during autumn and winter. The Metabolic Powerhouse: Vitamin B5 → Coenzyme AAt...

As we leave a season of disrupted routines, travel and long, bright evenings and move steadily into longer nights, while returning to those daily routines and structures, our mood and energy can be severely impacted.   The turmoil of getting kids back to school and ourselves back to work, getting back on to healthy eating regimes and ideally, back into the gym, will require all the mental focus, drive and stamina that we've got.   In short, we all need all the help we can get - to stay calm as the daily grind revs up, have the stamina and...

Just like women, mid-life hormonal changes impact men too, resulting in significant physical, emotional and mental changes. And as such men have become the targets of many prime-time TV ads, offering remedies to boost testosterone, slow down hair thinning, fix erectile dysfunction, stop weight gain and keep depression at bay. However, before launching into the world of pharmaceuticals, it is well worth reviewing more natural ways to support a healthy hormonal balance, especially nutrition, nutrients and training. And remember, what worked and supported each of us at 20, may no longer apply at 40 or indeed 60 - those nutritional...