February 4, 2026
When people try to lose weight, the biggest mistake they make isn’t eating too much — it’s losing muscle. Muscle (also called lean body mass) is the very tissue you don’t want to lose. Yet many weight-loss approaches strip it away along with fat, creating problems that show up fast — and even faster once…
January 19, 2026
Weight training is often framed as a way to build muscle and “tone up,” but research shows it can also meaningfully improve mental health — especially mood, stress resilience, and self-confidence. And the best part? You don’t need to be a powerlifter to get the benefits. A major meta-analysis in JAMA Psychiatry(Gordon et al., 2018)…
October 28, 2025
Creatine is one of the most researched and effective supplements available today. While it’s best known for enhancing athletic performance, its benefits extend far beyond the gym— impacting energy, brain health, bone density, and even blood sugar regulation. Below are eight science-backed reasons to consider adding creatine to your daily routine Boosts Energy and Physical…
October 28, 2025
As the colder months set in and darker evenings become the norm, many of us feel the toll on sleep, mood, and energy. That’s exactly why the Chill Pill is one of our toprecommendations—often called the “happy vitamin”—because of how it supports mentalwellbeing and stress resilience. Many of our clients report improved relaxation, better sleep,…
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