When you hit the gym in a bid to lose belly fat, it's worth considering the true benefit of this endeavour. Beyond the obvious increased sense of wellbeing and confidence that comes with a svelte shape and a flat stomach, there is a far greater reason to wish to lose belly fat. Unlike fat on the hips, fat around the belly is a sign of insulin resistance, where your body releases more insulin than it should. Insulin resistance is a multifaceted syndrome that significantly increases the risk of cardiovascular disease. Insulin resistance raises blood sugar levels, and high blood sugar...