Just like women, mid-life hormonal changes impact men too, resulting in significant physical, emotional and mental changes. And as such men have become the targets of many prime-time TV ads, offering remedies to boost testosterone, slow down hair thinning, fix erectile dysfunction, stop weight gain and keep depression at bay. However, before launching into the world of pharmaceuticals, it is well worth reviewing more natural ways to support a healthy hormonal balance, especially nutrition, nutrients and training. And remember, what worked and supported each of us at 20, may no longer apply at 40 or indeed 60 - those nutritional...