The shoulder press: lateral press for your lateral deltoids otherwise known as the side of your shoulders, and front press, for those muscles at the front. In terms of the benefits, the shoulder press obviously works your shoulder or deltoid muscles. Training your shoulders will give you strength for lifting and many “pushing” movements, however there are so many more advantages to be gained from training this little group of muscles. From supporting your whole shoulder unit and helping secure that precious shoulder rotation to keeping your shoulder joint nicely in place. Training your shoulders can also take undue pressure...

I’m often asked about the products in the Strong Nutrients, not just how to take them but also benefits, who should take them, when and why. Amino Slim is no exception. In fact, it is by far our greatest seller, it certainly is a favourite of mine and the name says it all! Having spent decades in the industry of helping people get into shape, on top of the decades of training that I’ve done personally, I really have been around the block when it comes to looking at, trying, and uncovering what are considered “fat-burners”, and as a rule, ...

This is one of my favourite exercises, for posture, pulling the shoulders down and back, pulling in the waist and taking all the pressure away from the neck. It works the rear deltoids, the back of the shoulders, the exact opposite group of muscles to those at the front of our body - the pectorals and the chest – which we work all day every day when we are on our computers and phones. So many jobs, from all sorts of therapies, beauty to hairdressing, desk jobs to dentistry, even mechanics to carpentry…all have us positioned leaning & rounding forward....

The glutes - the great big mass of muscles around your hips, between your legs and your lower back… These are made of multiple muscles,  including the more renowned gluteus medius, minimus and maximus, amongst others,  and are an imperative member of what is commonly considered our “core”. The help support our entire body – effecting posture, protecting our back and knees,  and when active and strong, make all the difference to the power in our movement from hill walking to lunges & squats. In sports the benefits range from a stronger golf swing to tennis spring,  impacting both your...