Here are three of my favourite hacks to rapidly boost sustainable energy for almost everyone! Train your body into metabolic flexibility. This is not the easiest hack – but it’s the most transformative. I find that if clients can train their bodies to switch from burning sugar as a fuel to burning fat as a fuel, their energy levels move to a whole new level.  In fact you may find that you have twice the energy than what you would have had when burning sugar as your fuel. (And it’s a superb way to get into shape, too.) This is...

Zana’s Top Tips to improve your nutrition while accelerating fat loss Let’s be clear - This isn’t about weight loss. This is about fat loss. You really don’t want you to lose your precious muscle or any of your lean body mass: that’s what gives you your strength, your stamina and your shape. Your skin, your heart, even your nerves are all part of that group we call lean body mass.  Not to mention of course when it comes to muscle, it in itself helps you burn fat, too! Equally this is not about deteriorating the quality of your nutrition...

Both our calorie intake and the frequency with which we eat can rocket at Christmas & through the festivities. If you follow Zana’s advice, you’ll still be able to enjoy yourself, keep your shape (and maybe even lose!) while remaining calm. Warm mince pies, brandy sauce, a double malt by the open fire or chunky squares of chocolate, all get the green light if you follow these tips. The key is to balance your body so that it can deal with everything that comes your way. When we graze all day, visiting the fridge every 30 minutes, we’re sending our...

Get Strong From shape to longevity, stamina to health and physical to mental resilience, there are many reasons to want to train to be strong Lean muscle holds your shape, from lifting your derrière to providing a statuesque posture. And lean muscle burns calories, ensuring you’re continuing to burn fat, long after you finish your squats, or put your weights back on the rack. However, strength training does more, so much more than that. Strength training helps to reduce injury, as your body’s muscles work synergistically, taking pressure off your joints, back and neck. Bones strengthen, and protein, which binds...