Janet Inglis
Calmer and Stronger this Christmas
Both our calorie intake and the frequency with which we eat can rocket at Christmas & through the festivities. If you follow Zana’s advice, you’ll still be able to enjoy yourself, keep your shape (and maybe even lose!) while remaining calm! Warm mince pies, brandy sauce, a double malt by the open fire or chunky squares of chocolate, all get the green light if you follow these tips. The key is to balance your body so that it can deal with everything that comes your way. When we graze all day, visiting the fridge every 30 minutes, we’re sending our...
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