Quick hacks to boost your energy and stamina (without the use of caffeine!)

Quick hacks to boost your energy and stamina (without the use of caffeine!)

Here are three of my favourite hacks to rapidly boost sustainable energy for almost everyone! Train your body into metabolic flexibility. This is not the easiest hack – but it’s the most transformative. I find that if clients can train their bodies to switch from burning sugar as a fuel to burning fat as a fuel, their energy levels move to a whole new level.  In fact you may find that you have twice the energy than what you would have had when burning sugar as your fuel. (And it’s a superb way to get into shape, too.) This is...

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Improve your nutrition while you accelerate fat loss

Improve your nutrition while you accelerate fat loss

Zana’s Top Tips to improve your nutrition while accelerating fat loss Let’s be clear - This isn’t about weight loss. This is about fat loss. You really don’t want you to lose your precious muscle or any of your lean body mass: that’s what gives you your strength, your stamina and your shape. Your skin, your heart, even your nerves are all part of that group we call lean body mass.  Not to mention of course when it comes to muscle, it in itself helps you burn fat, too! Equally this is not about deteriorating the quality of your nutrition...

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