Zana’s Top Tips to improve your nutrition while accelerating fat loss Let’s be clear - This isn’t about weight loss. This is about fat loss. You really don’t want you to lose your precious muscle or any of your lean body mass: that’s what gives you your strength, your stamina and your shape. Your skin, your heart, even your nerves are all part of that group we call lean body mass.  Not to mention of course when it comes to muscle, it in itself helps you burn fat, too! Equally this is not about deteriorating the quality of your nutrition...

Both our calorie intake and the frequency with which we eat can rocket at Christmas & through the festivities. If you follow Zana’s advice, you’ll still be able to enjoy yourself, keep your shape (and maybe even lose!) while remaining calm. Warm mince pies, brandy sauce, a double malt by the open fire or chunky squares of chocolate, all get the green light if you follow these tips. The key is to balance your body so that it can deal with everything that comes your way. When we graze all day, visiting the fridge every 30 minutes, we’re sending our...