Quick hacks to boost your energy and stamina (without the use of caffeine!)

Quick hacks to boost your energy and stamina (without the use of caffeine!)

Here are three of my favourite hacks to rapidly boost sustainable energy for almost everyone! Train your body into metabolic flexibility. This is not the easiest hack – but it’s the most transformative. I find that if clients can train their bodies to switch from burning sugar as a fuel to burning fat as a fuel, their energy levels move to a whole new level.  In fact you may find that you have twice the energy than what you would have had when burning sugar as your fuel. (And it’s a superb way to get into shape, too.) This is...

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Janet Inglis
How to support yourself through the menopause

How to support yourself through the menopause

How to support yourself through the menopause As a rather big and broad arena, I’ve done my best to simplify this menopause and peri-menopause conversation into a few key points that in my experience (primarily professional, but also on occasion personal!) will best support you (your body and possibly your mind) through this time, avoiding or at the very least reducing, the lesser enjoyable “side effects” and as importantly, allowing you to feel genuinely better and stronger than you ever before: that’s what to focus on. We hear it time and time again: once women come to terms with the...

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