How much protein we need will clearly depend on your activity, whether you exercise regularly and with intensity or are living a sedentary lifestyle. Indeed, whether you’re male or female, as well as your stage of life, as well as how much stress you’re under, all can play a role, as hormones from testosterone to cortisol can impact utilisation as well as break down. In fact, stress can play a very large role in terms of your daily requirement, as the cortisol breaks down the muscle to access the sugars. Excess training and low calorie diets can both ravage your...

Here are three of my favourite hacks to rapidly boost sustainable energy for almost everyone! Train your body into metabolic flexibility. This is not the easiest hack – but it’s the most transformative. I find that if clients can train their bodies to switch from burning sugar as a fuel to burning fat as a fuel, their energy levels move to a whole new level.  In fact you may find that you have twice the energy than what you would have had when burning sugar as your fuel. (And it’s a superb way to get into shape, too.) This is...