How to support yourself through the menopause As a rather big and broad arena, I’ve done my best to simplify this menopause and peri-menopause conversation into a few key points that in my experience (primarily professional, but also on occasion personal!) will best support you (your body and possibly your mind) through this time, avoiding or at the very least reducing, the lesser enjoyable “side effects” and as importantly, allowing you to feel genuinely better and stronger than you ever before: that’s what to focus on. We hear it time and time again: once women come to terms with the...