Effortlessly switch out of summer into the autumn with Zana’s Top 3 su

As we leave a season of disrupted routines, travel and long, bright evenings and move steadily into longer nights, while returning to those daily routines and structures, our mood and energy can be severely impacted.

The turmoil of getting kids back to school and ourselves back to work, getting back on to healthy eating regimes and ideally, back into the gym, will require all the mental focus, drive and stamina that we've got.

In short, we all need all the help we can get - to stay calm as the daily grind revs up, have the stamina and motivation to get children to school on colder mornings and still jump to the gym on the darker evenings. Of course, all while maintaining mental focus on all tasks required, not least your day job! And what about getting back to your healthy eating regime? Thankfully, here is help at hand. Here are my top three supplements to effortlessly transition from summer to autumn:

Chill Pill: Best for supporting your adrenal glands, those glands essential for
producing your stress hormones as well as much of your steroid hormones
(progesterone, estrogen, testosterone) . In addition it's an essential ingredient for an
enzyme called Coenzyme A, essential for healthy serotonin, dopamine and
epinephrine - neurotransmitters that are essential to feel calm, relaxed, motivated
and happy! Co-enzyme A is also essential for the process of breaking down your
carbohydrates, fat and proteins and converting the into energy.
In short, Chill Pill will help you relax better, sleep better, feel happier and have more energy. What’s not to love?

Creatine: From protecting your precious lean body mass to being essential for the
production of ATP (Adenosine Triphosphate) - your energy molecules –Creatine is a
must both mental and physical stamina. So whether you're getting back into the gym,
or simply needing to strengthen your mental alertness for that next presentation,
creatine is the one for you.

Casein Protein: why? Because casein protein will keep both hunger and cravings at
bay, (making intermittent fasting a breeze), will protect and recover your lean body
mass – essential for your daily strength and ensure you effortlessly fuelled for longer,
so concentration and energy stay steady all day.

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