Janet Inglis
Back of shoulders exercise: rear deltoid pull band
This is one of my favourite exercises, for posture, pulling the shoulders down and back, pulling in the waist and taking all the pressure away from the neck. It works the rear deltoids, the back of the shoulders, the exact opposite group of muscles to those at the front of our body - the pectorals and the chest – which we work all day every day when we are on our computers and phones. So many jobs, from all sorts of therapies, beauty to hairdressing, desk jobs to dentistry, even mechanics to carpentry…all have us positioned leaning & rounding forward....
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