How to increase your protein intake I’ve often found that clients can have greater difficulty with increasing their protein intake, than they expect to have. Before we discuss how to increase your protein intake, let’s briefly let’s run through why you should increase your protein intake. Which foods are protein foods?   Fish, meat, eggs and cheese are great, very highly absorbed, non-vegan sources of protein, whereas pulses – lentils, chickpeas, various forms of beans - as well as nuts and seeds, can be fabulous vegan sources of protein. Then we have the more hidden sources of protein, foods that contain...