MAGNESIUM ROCKS (It really does!)
A mineral that does so much, and most commonly used to help sleep, as well as to help muscles relax (think magnesium salt bath...)
However magnesium does so much more...Needed for more than 300 biochemical reactions in the body, magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps your heartbeat steady, as well as helps your bones to remain strong, by supporting the absorption of calcium. In addition...it also helps regulate blood glucose levels. and aid in the production of energy.
Suitable for: Vegan. Vegetarian.