February 24, 2023
The shoulder press: lateral press for your lateral deltoids otherwise known as the side of your shoulders, and front press, for those muscles at the front. In terms of the benefits, the shoulder press obviously works your shoulder or deltoid muscles. Training your shoulders will give you strength for lifting and many “pushing” movements, however…
February 12, 2023
The glutes – the great big mass of muscles around your hips, between your legs and your lower back… These are made of multiple muscles, including the more renowned gluteus medius, minimus and maximus, amongst others, and are an imperative member of what is commonly considered our “core”. The help support our entire body –…
September 2, 2022
Get Strong From shape to longevity, stamina to health and physical to mental resilience, there are many reasons to want to train to be strong Lean muscle holds your shape, from lifting your derrière to providing a statuesque posture. And lean muscle burns calories, ensuring you’re continuing to burn fat, long after you finish your…
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