February 7, 2023
How much protein we need will clearly depend on your activity, whether you exercise regularly and with intensity or are living a sedentary lifestyle. Indeed, whether you’re male or female, as well as your stage of life, as well as how much stress you’re under, all can play a role, as hormones from testosterone to…
January 24, 2023
Here are three of my favourite hacks to rapidly boost sustainable energy for almost everyone! This is because each gram of fat contains 9 calories, aka energy that your body can use. Compare this to a gram of sugar which contains a mere 4 calories. When your body switches into burning fat, your sleep patterns tend to…
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