July 12, 2022
How to support yourself through the menopause As a rather big and broad arena, I’ve done my best to simplify this menopause and peri-menopause conversation into a few key points that in my experience (primarily professional, but also on occasion personal!) will best support you (your body and possibly your mind) through this time, avoiding…
June 20, 2022
Build Muscle Increase your protein – or at least, the quality of your protein. This may seem obvious but very few eat as much protein as our body requires to sustain our lifestyles, never mind build muscle, especially now as many of us are moving towards more vegetarian and vegan lifestyles. The best sources of protein…
May 20, 2022
How often do you go off the grid? Just switch off your phone off, or at least pause those constant Notifications, and give yourself a little headspace to help recharge your energy? For a lot of us this just isn’t possible, we’ve got business and family deadlines to meet, a taxi service to run, beloved family members to care for, a dog to walk and an online shop to organise. Obviously we are all for encouraging you to take time out to find that space and sense of calm – just for you. However we know that that’s not always…
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