February 7, 2023
How much protein we need will clearly depend on your activity, whether you exercise regularly and with intensity or are living a sedentary lifestyle. Indeed, whether you’re male or female, as well as your stage of life, as well as how much stress you’re under, all can play a role, as hormones from testosterone to…
July 18, 2022
How to increase your protein intake I’ve often found that clients can have greater difficulty with increasing their protein intake, than they expect to have. Before we discuss how to increase your protein intake, let’s briefly let’s run through why you should increase your protein intake. Which foods are protein foods? Fish, meat, eggs and…
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