January 24, 2023
Here are three of my favourite hacks to rapidly boost sustainable energy for almost everyone! This is because each gram of fat contains 9 calories, aka energy that your body can use. Compare this to a gram of sugar which contains a mere 4 calories. When your body switches into burning fat, your sleep patterns tend to…
July 12, 2022
How to support yourself through the menopause As a rather big and broad arena, I’ve done my best to simplify this menopause and peri-menopause conversation into a few key points that in my experience (primarily professional, but also on occasion personal!) will best support you (your body and possibly your mind) through this time, avoiding…
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