February 12, 2023
This is one of my favourite exercises, for posture, pulling the shoulders down and back, pulling in the waist and taking all the pressure away from the neck. It works the rear deltoids, the back of the shoulders, the exact opposite group of muscles to those at the front of our body – the pectorals…
February 12, 2023
The glutes – the great big mass of muscles around your hips, between your legs and your lower back… These are made of multiple muscles, including the more renowned gluteus medius, minimus and maximus, amongst others, and are an imperative member of what is commonly considered our “core”. The help support our entire body –…
February 7, 2023
How much protein we need will clearly depend on your activity, whether you exercise regularly and with intensity or are living a sedentary lifestyle. Indeed, whether you’re male or female, as well as your stage of life, as well as how much stress you’re under, all can play a role, as hormones from testosterone to…
July 18, 2022
How to increase your protein intake I’ve often found that clients can have greater difficulty with increasing their protein intake, than they expect to have. Before we discuss how to increase your protein intake, let’s briefly let’s run through why you should increase your protein intake. Which foods are protein foods? Fish, meat, eggs and…
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