October 12, 2023
What is creatine, where do we get it and why do we need it? These are the most common questions asked about this supplement that only a short while ago was virtually unknown in the world outside of elite athletes and bodybuilders. Now our Pure Fine Creatine is our most popular supplement it even outsells our…
February 12, 2023
This is one of my favourite exercises, for posture, pulling the shoulders down and back, pulling in the waist and taking all the pressure away from the neck. It works the rear deltoids, the back of the shoulders, the exact opposite group of muscles to those at the front of our body – the pectorals…
February 12, 2023
The glutes – the great big mass of muscles around your hips, between your legs and your lower back… These are made of multiple muscles, including the more renowned gluteus medius, minimus and maximus, amongst others, and are an imperative member of what is commonly considered our “core”. The help support our entire body –…
June 20, 2022
Build Muscle Increase your protein – or at least, the quality of your protein. This may seem obvious but very few eat as much protein as our body requires to sustain our lifestyles, never mind build muscle, especially now as many of us are moving towards more vegetarian and vegan lifestyles. The best sources of protein…
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