July 18, 2022
How to increase your protein intake I’ve often found that clients can have greater difficulty with increasing their protein intake, than they expect to have. Before we discuss how to increase your protein intake, let’s briefly let’s run through why you should increase your protein intake. Which foods are protein foods? Fish, meat, eggs and…
July 12, 2022
How to support yourself through the menopause As a rather big and broad arena, I’ve done my best to simplify this menopause and peri-menopause conversation into a few key points that in my experience (primarily professional, but also on occasion personal!) will best support you (your body and possibly your mind) through this time, avoiding…
July 4, 2022
Let’s talk about strength training My favourite line from mothers, whether old or young, used to be, “I’ve never lifted weights”. It was a common opening remark to the somewhat uncertain discourse around whether or not they should embark on a course that didn’t involve their more familiar turf of yoga or pilates. Of course,…
June 20, 2022
Build Muscle Increase your protein – or at least, the quality of your protein. This may seem obvious but very few eat as much protein as our body requires to sustain our lifestyles, never mind build muscle, especially now as many of us are moving towards more vegetarian and vegan lifestyles. The best sources of protein…
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