January 12, 2023
Zana’s Top Tips to improve your nutrition while accelerating fat loss Let’s be clear – This isn’t about weight loss. This is about fat loss. You really don’t want you to lose your precious muscle or any of your lean body mass: that’s what gives you your strength, your stamina and your shape. Your skin,…
December 21, 2022
Both our calorie intake and the frequency with which we eat can rocket at Christmas & through the festivities. If you follow Zana’s advice, you’ll still be able to enjoy yourself, keep your shape (and maybe even lose!) while remaining calm. Warm mince pies, brandy sauce, a double malt by the open fire or chunky…
September 2, 2022
Get Strong From shape to longevity, stamina to health and physical to mental resilience, there are many reasons to want to train to be strong Lean muscle holds your shape, from lifting your derrière to providing a statuesque posture. And lean muscle burns calories, ensuring you’re continuing to burn fat, long after you finish your…
July 18, 2022
How to increase your protein intake I’ve often found that clients can have greater difficulty with increasing their protein intake, than they expect to have. Before we discuss how to increase your protein intake, let’s briefly let’s run through why you should increase your protein intake. Which foods are protein foods? Fish, meat, eggs and…
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