February 12, 2023
This is one of my favourite exercises, for posture, pulling the shoulders down and back, pulling in the waist and taking all the pressure away from the neck. It works the rear deltoids, the back of the shoulders, the exact opposite group of muscles to those at the front of our body – the pectorals…
February 12, 2023
The glutes – the great big mass of muscles around your hips, between your legs and your lower back… These are made of multiple muscles, including the more renowned gluteus medius, minimus and maximus, amongst others, and are an imperative member of what is commonly considered our “core”. The help support our entire body –…
February 7, 2023
How much protein we need will clearly depend on your activity, whether you exercise regularly and with intensity or are living a sedentary lifestyle. Indeed, whether you’re male or female, as well as your stage of life, as well as how much stress you’re under, all can play a role, as hormones from testosterone to…
January 24, 2023
Here are three of my favourite hacks to rapidly boost sustainable energy for almost everyone! This is because each gram of fat contains 9 calories, aka energy that your body can use. Compare this to a gram of sugar which contains a mere 4 calories. When your body switches into burning fat, your sleep patterns tend to…
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