We’re going to focus on both your balance and your quads, at the front of the thigh, especially that area above the knee that also supports and strengthens the knee itself.  As with all balance exercises, you should also feel it in the glutes, as well those lower abs. This is as with any standard…

One of my favourites for clients with shoulder & neck challenges, the rotator row is wonderful for stabilising the shoulder, and gently training it back “into position”. For this you will need a physio or resistant tube band or a light (1 up to 3kg) free weight. To have a look at the exercise movement,…

Here at Strong Nutrients, we’ve decided that since March is the month when so many people get back outdoors and get active, that we should look at helping you to get back your strength & into shape, in particular from the waist down! This is the time of year that people head for the snow,…

With so much talk about Tweakments at the moment, the light aesthetic changes we can make to look our absolute best as we age, it never fails to fascinate me that such conversations are so frequently held without any reference to the nutrients we can take to help ensure the very cells within our bodies…