February 12, 2024
When you hit the gym in a bid to lose belly fat, it’s worth considering the true benefit of this endeavour. Beyond the obvious increased sense of wellbeing and confidence that comes with a svelte shape and a flat stomach, there is a far greater reason to wish to lose belly fat. Unlike fat on…
October 12, 2023
What is creatine, where do we get it and why do we need it? These are the most common questions asked about this supplement that only a short while ago was virtually unknown in the world outside of elite athletes and bodybuilders. Now our Pure Fine Creatine is our most popular supplement it even outsells our…
April 4, 2023
We’re going to focus on both your balance and your quads, at the front of the thigh, especially that area above the knee that also supports and strengthens the knee itself. As with all balance exercises, you should also feel it in the glutes, as well those lower abs. This is as with any standard…
March 23, 2023
One of my favourites for clients with shoulder & neck challenges, the rotator row is wonderful for stabilising the shoulder, and gently training it back “into position”. For this you will need a physio or resistant tube band or a light (1 up to 3kg) free weight. To have a look at the exercise movement,…
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