March 23, 2023
One of my favourites for clients with shoulder & neck challenges, the rotator row is wonderful for stabilising the shoulder, and gently training it back “into position”. For this you will need a physio or resistant tube band or a light (1 up to 3kg) free weight. To have a look at the exercise movement,…
March 15, 2023
Here at Strong Nutrients, we’ve decided that since March is the month when so many people get back outdoors and get active, that we should look at helping you to get back your strength & into shape, in particular from the waist down! This is the time of year that people head for the snow,…
February 27, 2023
With so much talk about Tweakments at the moment, the light aesthetic changes we can make to look our absolute best as we age, it never fails to fascinate me that such conversations are so frequently held without any reference to the nutrients we can take to help ensure the very cells within our bodies…
February 24, 2023
The shoulder press: lateral press for your lateral deltoids otherwise known as the side of your shoulders, and front press, for those muscles at the front. In terms of the benefits, the shoulder press obviously works your shoulder or deltoid muscles. Training your shoulders will give you strength for lifting and many “pushing” movements, however…
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